The Work From Home Show S4E19: Overcoming Distractions and Procrastination for More Wealth and Happiness with Dr. Noah St. John
Dr. Noah St. John is "The Mental Health Coach to the Stars" and Inventor & Father of Afformations. He is the #1 New York Times' bestselling author of The Book of Afformations®: Discovering the Missing Piece to Abundant Health, Wealth, Love, and Happiness and the new book The 7-Figure Life: How to Leverage the 4 Focus Factors for More Wealth and Happiness.
He joins the show to discuss personal growth, success. the impact of poverty on mental health, and the need for a strong support system. He also discusses his invention of "Afformations," which engage the brain's embedded presupposition factor to help people achieve their goals.
St. John emphasizes the importance of balancing gratitude with striving for goals and facing fears to achieve success. He then walks through the four focus factors he outlines in his book, which are essential for those working from home in a world of infinite distractions.
In today's world of infinite distractions, it's becoming increasingly difficult to stay focused on our goals and achieve success. St. John outlines four key factors that can help us regain control of our lives and achieve more wealth and happiness. The four focus factors are time, energy, relationships, and money. But as Noah emphasizes, focusing solely on money at the expense of everything else can lead to a lack of time, energy, and relationships, rendering the money meaningless. Instead, he encourages us to balance gratitude with striving for our goals and facing our fears.
Social media can lead to isolation and loneliness, especially for the younger generation. So it's important to find a community of like-minded individuals who can offer encouragement and support on our journey towards success.
In a world of distractions and negativity, it's easy to lose sight of our goals and succumb to self-doubt. But by focusing on the four key factors outlined in "The Seven Figure Life" and implementing the Afformations method, we can regain control of our lives and achieve more wealth and happiness. So let's take a page from Noah's book and start focusing on what truly matters.
Websites:
www.noahstjohn.com
www.BreakthroughwithNoah.com
www.12weekbreakthrough.com
www.afformations.com
www.sevenfigurelifebook.com
The Importance of Mental Health [00:01:02] Dr. John shares his background and how he became a mental health business coach, emphasizing the importance of mental health and the impact of poverty on it.
Changing Attitudes Towards Mental Health [00:04:15] Noah St. John talks about the changing attitudes towards mental health and how it has become a more acceptable topic to discuss, especially with the rise of celebrities talking about it.
Challenges Faced by the Younger Generation [00:07:38] The host and Noah St. John discuss the challenges faced by the younger generation growing up with technology and social media, and the potential impact on their social skills and mental health.
Social Media Addiction [00:08:42] Noah St. John talks about the addictive nature of social media and how it targets the ancient brain to keep users hooked.
Control Your Life [00:09:31] Noah St. John discusses how he helps his clients regain control of their lives and win back time and money.
Four Focus Factors [00:16:07] Noah St. John explains the four focus factors he discusses in his book, "The Seven Figure Life," which help individuals leverage their focus for more wealth and happiness.
The Four Focus Factors [00:16:49] Noah St. John explains the four focus factors: time, energy, relationships, and money, and how they are interconnected. He gives an example of how he helped a client find more time and money while improving his relationships.
Afformations [00:19:07] Noah St. John introduces his concept of Afformations, which are empowering questions that engage the brain's embedded presupposition factor. He explains how Afformations can be used to achieve personal growth and success.
The Belief Gap [00:20:52] Noah St. John discusses the belief gap, which is the gap between where a person is and where they want to be. He explains how an unconscious belief gap can hold people back from achieving their goals and how his company, SuccessClinic.com, helps people overcome it.
The importance of enoughness [00:25:26] Noah St. John discusses the importance of believing in oneself and the detrimental effects of the false misconception that people are not enough. They also touch on the delicate balance between being grateful for what one has and striving for more.
The power of Afformations [00:23:57] Noah St. John talks about his Afformations method and how it engages the embedded presupposition factor of the brain to change one's life. He shares a story of a woman who tripled her investment in just two weeks using his 12 week breakthrough program.
The danger of negative self-talk [00:27:36] Noah St. John warns against negative self-talk and identifies "why am I not enough?" and "why can't I do x?" as questions one should never ask. He emphasizes the need to identify and eliminate the voice in one's head that says they are not enough.