We catch up on what’s happening in the world of T100 including race venues and athletes.

We meet Rob Hill, winner of the free race entry to the Mooloolaba Triathlon.

We look at the importance of training your mind for athletic success and share an excerpt from the Sports Psych Show podcast with Jim Taylor PhD - an internationally recognised authority on the psychology of sports performance.

(0:02:44) – T100 Hotshots

(0:08:46) – IRONMAN 70.3 Geelong free race entry competition

(0:10:54) – Rob Hill

(0:24:08) – Mental health intro

(0:32:00) – Dr Jim Taylor

LINKS:

A Coach’s Role in Athlete Mental Health at https://www.trainingpeaks.com/coach-blog/coach-role-in-athlete-mental-health/

Dan Abrahams The Sport Psych Show Podcast at https://podcasts.apple.com/us/podcast/the-sport-psych-show/id1434313037

Episode #303 with Dr Jim Taylor - Train Your Mind for Athletic Success at https://podcasts.apple.com/us/podcast/303-dr-jim-taylor-train-your-mind-for-athletic-success/id1434313037?i=1000673790612

Blog on Race Anxiety at https://www.fitter.co.nz/blog-1/2024/12/3/race-week-anxiety-what-it-is-and-how-to-manage-it

IRONMAN 70.3 Geelong at https://www.ironman.com/im703-geelong

Mooloolaba Triathlon at https://mooloolabatri.com.au/

Rob Hill of Hill Top Coaching at https://hilltopcoaching.com.au/about/rob-hill/

Grounding Meditation