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Design Your Best Life
It’s The Little Things That Make The Difference
May 23, 2023
Exploring the power of consistency in habits, from cutting out sugar to achieving success in business. Emphasizing small daily actions for entrepreneurs and the compounding effect of positive decisions over time. Highlighting the significance of consistency in personal development and goal attainment for substantial progress.
10:47
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Quick takeaways
- Consistency is key in habit formation, not limited to a specific number of days.
- Small, consistent efforts in business and personal growth lead to significant outcomes over time.
Deep dives
The Power of Consistency in Forming Habits
Consistency is key in forming habits, surpassing the widely known notion of a fixed 21-day timeline. Habit formation is not about a specific number of days but embracing an action as part of one's routine without needing external validation. A personal example of breaking the habit of consuming sugar highlights how consistency led to effortless lifestyle changes. Small, consistent actions over time, regardless of duration, create substantial progress.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode