We welcome back Solomon Wright who recently won the New Zealand 10km Open Water Championship. In this episode, Solomon talks about his training leading up to the National Championship and how he recovered from shoulder injury. We also added a before and after video of Solomon comparing his stroke now and 12 months ago.

02:53 Solomon’s focus after Rottnest Channel 03:51 Specific Exercises to Build Strength 04:31 Youtube Before And After Video 05:05 Winning the New Zealand 10km Open Water Championship 06:18 Solomon’s Training Sessions 08:33 Swimming Pace During Training 09:59 Training Sets 11:45 Most Of It Is Mental 13:35 Race Strategy For The New Zealand 10km Open Water Championship 17:06 Race Confidence 17:37 Australian Championship And Openwater Swimming As A Growing Sport