Today I have Dr. Erin Yuet Tjam the author of Skin Sobering: 99% of Products Age and Harm Your Skin.

For over 35 years, Erin read, researched, and experimented about anything she could find on skin. Publishing a “skin-deep” book beats writing scientific articles that are lucky to get 50 readers. Erin would be happy if she could get all her kids and future grandkids to do skin sobering.

We talk about what is skin sobering (or skin fasting) and how you can get started, fixing your skin problems, and many more ways to take care of your skin without chemicals.

We talk about:

02:00 - My reasoning for skin sobering or skin fasting
11:20 - What Skin Sobering means
12:30 - We don’t need chemicals for our skin
14:00 - What our skin is
17:00 - How to get started with the skin sobering method
19:00 - What pure soap is
21:00 - Skincare products are essentially makeup without color
25:20 - Daily SPF
30:00 - People are too fearful of the sun
32:00 - Less is more for your skin
34:30 - Nobody is richer than the beauty industry
39:00 - The 1st gateway drug is cleansers
41:00 - Fixing your skin problems
44:00 - The 30-day skin sobering challenge
48:30 - Reduce the amount of products you use on your skin

Resources:

Dr. Erin Yuet Tjam’s website
Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases

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From Damage to Glow: The Skin Sobering Revolution and Benefits With Dr. Erin Yuet Tjam