In this episode, I sit down with Bret Contreras. Bret is a strength and conditioning coach, published author, researcher, inventor, PhD and a lifelong student of strength training. This might be my favorite podcast of the year! Sit back, relax and enjoy.

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https://bretcontreras.com/

Instagram: @bretcontreras1

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Ep 95: Bret "Glute Guy" Contreras on the Science of Building Muscle and Strength