60 Mindful Minutes 041: My Daily Centering Practice
We live a hurried, jam-packed life. The days and months fly by in a flurry of routines and commitments. We're constantly in motion with a never-ending onslaught of distractions to occupy our minds and hearts. Tuning into ourselves has become nearly impossible. But in my experience, the only way to live an awakened, authentic life is to find space for reflection and time to tune in. We need to come home to ourselves and take ourselves off autopilot. With love, compassion and zero judgement, we need to wake ourselves up. For me, a daily centering practice is an amazing wake up tool.
Mentioned in this episode
Awakened Living Master Class
https://syncedlife.net/master-class
Writing Down Your Soul
https://www.amazon.com/Writing-Down-Your-Soul-Extraordinary/dp/1573243566
The Untethered Soul
https://www.amazon.com/Untethered-Soul-Journey-Beyond-Yourself/dp/1572245379
Time Warrior
Insight Timer App
The Art of Community: Seven Principles for Belonging
http://www.charlesvogl.com/book
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