For years, if not decades, the concept of manifestation has been largely regarded as fallacy or pseudoscience. But today, you’re going to learn about the actual science of manifestation. You’re going to hear how manifestation can be utilized to change your brain, your outcomes, and even the world around you.

Our guest today is Dr. James Doty. He is a Stanford neurosurgeon, neuroscientist, and New York Times bestselling author. Both professionally and personally, Dr. Doty has a strong understanding of the power of manifestation. His new book, Mind Magic, is all about harnessing the power of your mind to rewire and change your brain.

In this conversation, he’s sharing the fascinating science of manifestation, including how to train your brain, define what matters to you, and create the life you want to live. If you want to reach your goals and create a meaningful life, I know you’re going to love this interview. So click play and enjoy the show!

In this episode you’ll discover:

How your environment affects your outcomes.

Why your thoughts don’t always reflect reality.

How to liberate yourself from limiting beliefs.

The truth about human energy.

Why your brain tends to look for patterns.

What we can learn about brokenness from the Japanese art form, kintsugi.

Why our motivation for our goals matters.

What value tagging is.

How Dr. Doty went from rags to riches and back.

Which networks in the brain activate with manifestation.

How to make your intentions salient to the brain.

What the default mode network is and how it works.

Why your executive control network is like a bloodhound.

The power of writing your intentions down.

Why habits are so important.

What implicit bias is.

How changing your brain can change your life.

Why you should never be attached to an outcome.

Items mentioned in this episode include:

Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs!

DrinkLMNT.com/model -- Get a FREE sample pack with any order!

Mind Magic by Dr. James Doty -- Read Dr. Doty’s book right here!

Bookshop.org -- Support your local independent book store!

Connect with Dr. James Doty Website / X / Instagram

Join TMHS Facebook community - Model Nation 

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This episode of The Model Health Show is brought to you by Foursigmatic and LMNT.

Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life.

Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.

EPISODE 28: Playoff Intel and a historic interview