Ever wonder what it actually means to "boost your immune system"? Or have you thought about the measures of good immunity beyond just not getting sick?
On this episode, Andrea talks to clinical nutritionist Josh Gitalis about how 70-80% of our immune system lives in the gut and what we can do in our daily lives - both short- and long-term - to support healthy immunity.
This episode is powered by BIOHM Health, the first probiotic to address both bacteria AND fungi in the gut.
