There are so many simple things that you can do to lessen those feelings of stress. And today, you're going to learn not only why you're so stressed, but what you can do about it.

KEY POINTS

Are You Respecting The Fundamentals? - Are you getting enough sleep? Are you eating properly? Are you getting enough exercise? In high stress moments that is when we most need our fundamentals.

Are Your Goals Clear Enough? - Make sure you have clear goals set for the quarter, month, week. Ensure you are clear on what you are doing on a daily basis.

Plan Each Day - Choose the top three things you would like to achieve in the day ahead, and schedule them into your working day. Know exactly what you are doing, when. 

Do What's Meaningful To You - Make sure what you're doing is important to you. Are you being challenged appropriately to allow you to grow and develop into the best version of yourself?

You’re Too Busy! - Are you doing too many things and not enough of the right things? Eliminate some of the unessential work and schedule in what you should be doing? What gets scheduled gets done.

FREE EBOOK
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