Prioritize Sleep During the Holidays

Getting adequate sleep is crucial during the holiday season to effectively manage stress and stay energized. Late nights due to parties and early mornings spent completing tasks can lead to exhaustion, making it essential to prioritize sleep at least two to three nights a week. Even if falling asleep is difficult, simply resting can rejuvenate the mind and body, helping to maintain overall well-being. Emphasizing the importance of sleep can significantly enhance one's ability to enjoy the festivities while navigating the busy season.