In our last podcast we celebrated the successes of 2023 with family and friends, but the Christmas spirit has thoroughly worn off, especially with zero points from three festive Premier League fixtures.

January brings new hope, then, or does it? The queue in the physio's office is still pretty lengthy, and FFP could put paid to any ideas about spending our way out of trouble.

The New Year's resolution for Eddie Howe's men is as simple as it gets, win the FA Cup third round tie at Sunderland, by any means necessary.

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