Professor Herman Pontzer - The Calorie Deficit

Professor Herman Pontzer is Associate Professor of Evolutionary Anthropology at Duke University in North Carolina in the U.S.

We talk about:

• Exercise being VERY important for health
• Exercise hardly affecting calorie burning long term
• Exercise hardly affecting weight loss
• Why “paleo” is NOT a great term for a diet
• Why we adopted grains
• The ethics of meat

Herman can be found at:

Twitter - https://twitter.com/hermanpontzer

Website - https://evolutionaryanthropology.duke.edu/people/herman-pontzer

Ally can be found at:

Twitter - https://twitter.com/paleocanteen

YouTube - https://www.youtube.com/c/AllyHouston