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Not For Everyone
50. For You: How to Survive the Holidays at Home
Nov 23, 2023
The podcast discusses how to approach family fights, combat toxicity, let go of control, and work through triggers while being at home during the holidays. They also define iMessage reactions, give dinner table topic ideas, and pitch a new rideshare app. They explore the meaning of the word 'bitch' and discuss making family gatherings more meaningful. The hosts express gratitude and share their social media handles.
01:11:21
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Quick takeaways
- Accept the reality of the situation and surrender to the chaos of family dynamics during the holidays.
- Recognize triggers related to disordered eating and communicate openly with family members about your needs.
Deep dives
Acceptance of Family Dynamics
Going home for the holidays can be stressful due to complicated family dynamics. Trying to please everyone and spread attention among family members can create chaos and stress. The key is to focus on acceptance, acknowledging that the moment may not be what you desired and surrendering to the reality of the situation.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode