Megan Bruneau is a therapist, executive coach, and the author of “How To Be Alone and Together: 72 Lessons on Being at Peace with Yourself.” She helps her clients and readers gain the awareness and psychospiritual tools necessary to do the shit that scares them and create the life they deserve. 

In this episode, John reconnects with his old friend and fellow therapist Megan Bruneau. They discuss how her shattering first heartbreak was actually the catalyst to her spiritual journey and her recovery from eating disorders. Megan shares what she believes is the most important tool for healing trauma, grief, and heartbreak, and how we can be better because of it. check out her heartbreak podcast series (with John as a guest) at https://meganbruneau.com/better-because-of-it-podcast or find her book “How To Be Alone And Together: 72 Lessons on Being At Peace With Yourself” on Amazon.

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Buy her book: " How To Be Alone and Together: 72 Lessons on Being at Peace With Yourself"

Better Because of It Podcast

Single on Purpose is created by The Angry Therapist, John Kim, who will also be in the rotation of experts. We are starting the podcast with 20 experts across the wellness space.

Check out John's website and sign up for his daily life insights in text. It's daily mental health programming in your pocket. For more content, you can follow John on Instagram YouTube, and TikTok, for more self-help-related content.

Learn more about your ad choices. Visit megaphone.fm/adchoices