The One You Feed Re-Release: Tim Pychyl on Being a Procrastinator
Are you ready to make some changes in your life in 2020? Click Here to book your Free Strategy Session with Eric!
Tim Pychyl is an Associate Professor of Psychology at Carlton University and hosts a podcast called I Procrastinate. We discuss how to go from being a procrastinator to someone who gets things done. His book that we discuss in this episode is on that very topic – it’s called Solving the Procrastination Puzzle: A Concise Guide to Strategies for Change
In This Interview, Tim Pychyl and I Discuss Being a Procrastinator and…
- His book, Solving the Procrastination Puzzle: A Concise Guide to Strategies for Change
- How it’s in the getting on in life that makes a life
- Being a procrastinator can be an existential matter
- What he tells his children: I didn’t ask what you want to do or how you feel, I told you it’s time to make your bed.
- When we are procrastinators we delay getting on with our lives
- Being an active member or your own life
- The two ways being a procrastinator compromises our health
- Stress
- Fewer wellness behaviors
- Treatment delay “I’ll look after that later”
- Being a Procrastinator is a problem of self-regulated behavior
- I won’t give in to feel good
- Goal Intentions and Implementation intentions
- When….then…
- Giving the monkey something to do
- What’s the next action?
- Keeping it small
- Hacks to work around our irrational thinking
- Motivation and then Action or Action and then Motivation
- The meaning behind our goals
- Meaning and Manageability
- Asking what will this cost me if I put it off?
- Being a Procrastinator
- Prefer tomorrow over today
- Thinking “I’ll feel like doing it tomorrow”
- Affect forecasting
- Thinking of your future self as a stranger
- Developing empathy for future self
- Self-handicap to preserve self-esteem
Tim Pychyl Procrastinator Episode Links
See omnystudio.com/listener for privacy information.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.