SHE  with Jordan Lee Dooley cover image

SHE with Jordan Lee Dooley

Everything You Never Knew About "Mom Brain" (Ft. Hannah Keeley)

Sep 18, 2024
40:32

MRIs show that our brains physically change after having kids.

As a mom, your brain prioritizes the survival of your kids. It is subconsciously assessing potential scenarios and trying to figure out how to prepare for all the what-ifs.

But all these subconscious thoughts can lead to anxiety, fatigue, brain fog, and overwhelm - without us even realizing why.

So how can we learn to work with our brains?

In this episode, Jordan talks with "America's #1 mom coach" Hannah Keeley about practical changes that can help ease the burden of mom fog and overwhelm.  

You'll learn:

  • How your brain changes after having kids
  • What "mom fatigue syndrome" is and why you experience it
  • Why a lot of programs and techniques don't work for moms and their brains
  • How to interrupt the spiraling thoughts that accompany "mom brain"
  • Habits that can help with "mom brain"
  • Tips for how to de-stress when you're feeling overwhelmed

Want to dig deeper into this episode? Check out these resources mentioned in the episode:

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