- Skipping Steps: Layering Too Quickly
- CNS Load Was Too High
- Unbalanced Doses of Weaknesses & Strengths
- Prioritizing Novelty over Consistency
- Not Having (Enough) Fun
- Doing It All On My Own
» View All Episodes: https://zoarfitness.com/podcast/
» Hire a Coach: https://www.zoarfitness.com/coach/
» Shop Programs: https://www.zoarfitness.com/product-category/downloads/
» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/
Support the show