Dr. Ashley Dwyer (@dr.dwyer) is a doctor of pharmacology and founder of Team BDN Coaching. Through 10 years in pharmacy Ashley noted that so many illnesses have significant lifestyle related factors - something which medication cannot fix. She since transitioned into health coaching to help others tackle everything under the umbrella of living a healthy lifestyle to help people thrive and prevent or alleviate disease and illness.

The amount of people who are living with PCOS currently is extremely high. Dr. Dwyer graciously came to the podcast to educate us on it. The good news is that it is much more within your control than you’ve likely been led to believe. I say this, because I myself didn’t know a ton about it, and the general rhetoric out there is that it’s just a thing that happens. Turns out, you can do a lot to help it, even put it into remission entirely largely through healthy living changes.

This is empowering, because now you’re not doomed. Dr. Dwyer goes into so much depth about the different types of PCOS, how they are caused, how you might go about treating them or what specific steps to take to start to improve your situation.

The information she shares here is so in depth, concise and helpful - it can easily change someone’s life. Please, share this with any friends or family you know who are struggling with PCOS.

To learn more, follow Dr. Ashley Dwyer on IG, check out her website, and join her FREE PCOS Masterclass happening July 22 (recording will be available).

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Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes or rating on Spotify. It really helps to spread the message and ultimately help more people.

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