Pouring a drink at the end of the day can be a treat. But it can easily sabotage your goal of changing your relationship with alcohol. Especially if you have a love-hate relationship with your desire for rewards.

This episode will help you stop framing the reward you want as good or bad. Instead, you'll learn why it's important to view the desire for a drink as neutral, and how that can help you tap into the inner workings of the habit.

Discover the real problem when it comes to wanting to reward yourself at the end of the day, and why a drink might actually be a mismatch for what you truly need.

Get the full show notes and more information here: https://rachelhart.com/373

373: What's Wrong with a Reward?