ADHD Crash Course Ep 111. Working Memory and ADHD: Why You Keep Forgetting (and What Actually Helps)
Aug 26, 2025
Struggling to remember simple tasks is a common challenge for those with ADHD. The discussion highlights the distinction between working memory and attention. It also dives into what forgetting truly means for individuals with ADHD. Real-world strategies, such as setting up reminders and organizational systems, are shared to help manage memory difficulties. Whether it's misplacing instructions or forgetting appointments, practical solutions are offered to create supportive systems that work with your brain.
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Working Memory Is Short-Term Action Memory
- Working memory holds short-term instructions while you act, different from long-term memory.
- It lets you carry a step (like "350 degrees") from reading to action without re-checking.
Brownies Example Shows Memory In Practice
- Donae uses making brownies as a clear example of working memory in action.
- She shows how forgetting the oven temperature signals a working memory lapse, not attention loss.
Differentiate Attention From Memory Failure
- Working memory and attention are distinct: attention is about receiving information, working memory is about holding it.
- First check if you heard something before blaming memory for forgetting it.