273 | The Process of Developing Resiliency and Grit with Neeta Bhushan

What does it mean to master your emotions? Is bottling up your emotions the solution? Neeta discusses her journey of healing and how she found emotional release from psychological traumas through her upbringing. Neeta explains how she found release, considering the psychosocial expectations associated with emotions, which include the 4 components of the bounce factor: upbringing, good stress, emotional capacity, and radical self-awareness. Then, she defined what it means to be in the middle of the “suck” stage and the “now what” stage, alluding her book “That sucked, now what.” Furthermore, she describes how to be vulnerable without expecting care in return, as well as he to determine when you’re ready for emotional release. Finally, she speaks to the “fly forward” framework! Let’s dive in!

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What You Will Learn In This interview Interview with Neetha Bhushan:

4:41 - From cosmetic dentistry to healing through mindset

11:29 - How Neeta found release

20:02 - Components of the bounce factor

26:55 - How to be vulnerable without instilling fear and expectations to be cared for

34:37 - In between the suck vs Now what state

37:26 - How do we know when it’s time to release trauma

39:52 - To fly forwards framework

43:52 - “That sucked now what” book

46:49 - Snack to implement today

Items Mentioned:

• Neeta’s E-book on mastering your emotions
• Neeta’s book: “That Sucked, Now What”
• Neeta’s Website
• Neeta’s Instagram
• Neeta’s YouTube

To learn more about Neetha Bhushan and view full show notes, please visit the full website here: https://www.docjenfit.com/podcast/episode273/

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