We were overwhelmed with the response from The Drop podcast with Phil Maffetone, so we are bringing you a bonus episode to chat through what was said. We discuss:
✔ If “junk food” really turns off your aerobic system
✔ If sugar is as addictive as cigarettes
✔ If eating too many carbs affects your metabolism negatively
✔ If runners actually need carbohydrates
✔ A whole lot more!
Want to be featured on the show? Email us at fuelforthesolepodcast@gmail.com.
Fuel for the Sole