How to stop being nice (and why)

Leah really doesn't like it when people call her "nice." She and Ofosu unpack the hidden cost of being agreeable and discuss ways to support their mental health with more honesty and authenticity.

And, as you may know, Leah and Ofosu are also the meditation coaches on Balance, a top-rated meditation and sleep app. In celebration of Mental Health Awareness Month, the Balance team is giving away two lifetime memberships to the award-winning app. Follow @balance on Instagram for more details, which will be posted on Tuesday, May 3.