How to Eat to Change How You Drink with Dr. Brooke Scheller

Dr. Brooke Scheller is back on the pod to talk about her fantastic upcoming book “How to Eat to Change How You Drink”!

In today’s episode, Brooke tells us about the three drinking archetypes, nutritional changes you can make to support your body and mind in your first weeks of sobriety, and how nutrition can help heal the body from past alcohol use. Plus, she’ll give a sneak peek into the great (and easy!) recipes in her book! 

Preorder Dr. Brooke’s book and learn more about her community, The Functional Sobriety Network, at www.functionalsobriety.com

Follow Dr. Brooke on Instagram @drbrookescheller

Join us inside the Sober Mom Life Cafe! For just $15/month, you get access to weekly meetings, bonus episodes, a Discord chat, a monthly book club, the option to share your story on The Real Sober Moms, and so much more! Learn all about it here: https://mykindofsweet.com/sober-mom-life-cafe/

If you’re looking for a community of wonderful sober moms to support you while you build your own sober life, join us inside The Sober Mom Life Facebook group! 

https://www.facebook.com/groups/1542852942745657

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