Science for Sport Podcast 154: How To Improve Mental Performance While Avoiding Burnout and Overtraining
In episode 154, Sun Sachs, CEO at Rewire, joins us.
Specifically Sun will be looking at:
- Difference between mental health and mental performance
- How athletes can improve their mental performance
- How this helps to avoid overtraining and burnout
About Sun:
"Sun Sachs is the founder and CEO of Rewire Fitness, the first mental fitness platform that helps athletes reach their full potential and avoid burnout by providing tools that improve mindset, readiness and resilience. He is also a 20 year veteran in software development and a life-long endurance athlete for the past 35+ years in competitive cycling, triathlon and adventure races."
Website: https://rewirefitness.app
Instagram: https://instagram.com/rewirefitness
Linkedin: https://www.linkedin.com/company/rewire-fitness/
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