It's hard to stay positive when you're woken up constantly. Be it by a baby, a pet, a toddler, or a nocturnal/early rising neighbour. Every time you close your eyes you're up again. How can mindfulness help us in those moments? You'll have to listen to find out silly!
LINKS
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
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