The Love Lab Podcast: Sex | Love | Relationship

How To Relearn Love

Oct 3, 2024

Ari Kardos, founder of Relearn Love and author of Relationship Agreements, explores the art of relearning love. She discusses how generational patterns shape our relationships and introduces her transformative 'Four C's' approach. Ari emphasizes the importance of curiosity, humility, and seeking the right support in navigating relationships. With personal anecdotes, she highlights the power of external perspectives in understanding emotional dynamics and encourages proactive changes for healthier connections. Dive into this enlightening conversation on nurturing love and intimacy!

01:03:04

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Episode guests

Ari Kardos

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Quick takeaways

Many individuals grow up without healthy role models, leading to the adoption of dysfunctional patterns in their relationships.

Relearning love involves a four C's framework: Curiosity, Cultivating Knowledge, Change, and Celebration for better connections.

Establishing a safe environment in relationships fosters authenticity, allowing open communication and deeper intimacy between partners.

Deep dives

The Need to Relearn Love

Many individuals grow up without healthy models of love, often stemming from dysfunctional family environments. Early experiences shape how people relate to one another, and most don't realize how significant these influences are until adulthood. Common portrayals of love in media further reinforce dysfunctional habits, preventing individuals from recognizing healthy patterns. To foster better relationships, it's essential to unlearn negative behaviors and relearn healthier ways to connect.

Nurturing Relationships

01:16

Commit to Change

00:40

Intro

4min

Relearning Love: Breaking Generational Patterns

28min

Navigating Relationships: Embracing Curiosity and Seeking Support

6min

Finding the Right Support in Healing Professions

2min

The Power of External Perspectives in Relationships

2min

The Journey of Self-Improvement

16min

Connecting with Resources for Love and Relationships

2min

The Art of Pleasure: Creating Connection

4min

Did you grow up with excellent role models on how to love and have great, happy, and lasting relationships? If you are like most of us, the answer to that is no. While our parents did their best, we all picked up patterns and behaviors that have not served us or our relationships. In this episode of The Love Lab Podcast, Kevin Anthony talks with the founder of Relearn Love, Eri Kardos about how we learned to love, why we need to relearn how to love, and her 4 C's approach to relearning love and creating the relationships you have always wanted.

To Find Out More About Eri, Click The Link Below:

https://www.relearnlove.com/

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The Love Lab Podcast: Sex | Love | Relationship

How To Relearn Love

Episode guests