Learn how to stop wasting energy on things out of your control. Discover the traits of energy creators and the importance of surrounding yourself with them.
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Quick takeaways
Focusing on what we can control is crucial for a fulfilling life.
Surrounding ourselves with energy creators can lead to a positive and fulfilling life.
Deep dives
Letting go of the uncontrollable
Focusing on the few things that matter and that we can control is essential for a fulfilling life. Spending energy on things beyond our control can negatively impact our well-being and prevent us from focusing on what truly matters and is within our control.
Energy creators versus energy absorbers
There are two types of people: energy creators and energy absorbers. Energy creators infuse life into a room, leaving others feeling energized and inspired. On the other hand, energy absorbers drain the energy of those around them, requiring others to constantly provide energy. Traits of energy creators include a movement bias, deep curiosity, a growth mindset, internal motivation, finding joy in the process, and consistency. Surrounding ourselves with energy creators and being an energy creator ourselves can lead to a more positive and fulfilling personal and professional life.
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Letting Go of the Uncontrollable and Energy Creation