Today on Momlight, I had the amazing opportunity to chat with Renee Jain, founder and Chief Storyteller at GoZen!. Renee is recognized as a pioneer in marrying technology and child psychology. Through her writing, product invention and development, masterclasses for parents, and children’s advocacy, she works to build the emotional intelligence of kids, including resilience, empathy, kindness, and critical thinking. Renee is a certified life coach, and holds a MA in Applied Positive Psychology from the University of Pennsylvania. She's also a wife and a mom, and can often be found reading a comic book, doodling or sipping a cup of coffee in a quiet nook in LA.

In this heartfelt chat, Renee shares valuable nuggets of wisdom and actionable advice to help us find more zen in #momlife. Whether it's taking a character strengths survey at http://www.viacharacter.org/www/Character-Strengths-Survey or repeating "I am enough" (and even potentially getting it tattoo'd on our arm LOL), this conversation gave me so much to ponder and work with as I try and find lightness of being in chaotic and beautiful momlife. 

You can learn more about Renee and her incredibly powerful work to combat anxiety in kids (and parents!) at www.gozen.com