This week we have special guest Dr. Don Wood, a clinical counselor and the founder of The Inspired Performance Institute, joining Scott to discuss the onset of anxiety when your brain is trying to put you into action. As a society, we’ve begin to believe that the visceral response of anxiety is negative, but not necessarily. If you can begin to accept that anxiety is normal and not inherently dangerous, then you’ll be able to keep it from spiraling out of control. Join The Rooftop Podcast as Scott and Dr. Wood breakdown the causes of anxiety and how you can combat it to help navigate your environment.

Check out Dr. David Rosmarin’s “How to Keep Anxiety From Spiraling Out of Control”: https://www.psychologytoday.com/us/blog/thriving-anxiety/202206/how-keep-anxiety-spiraling-out-control?eml

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The Illusion of Control (Part 2)(ft. Dr. Don Wood)