TOPICS
- News and updates from Diane [1:39]
- Introducing our guest, Dr. Cate and something she's digging [2:14]
- Truths and myths about fat and cholesterol [5:14]
- The saturated fat myth [10:05]
- Seed and vegetable oils [22:39]
- Smoke point and cooking with oils [31:55]
- Ketogenic and high fat diets [43:30]
- The amount of food we eat versus need [51:29]
- The confusion on statins [1:04:05]
- Cholesterol numbers and doctor recommendations [1:20:06]
- Dr. Cate's book: Deep Nutrition [1:26:44]
Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/
Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/
Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks
Check out Dr. Cate's book "Deep Nutrition" - http://amzn.to/2m0cM0u
GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode351
Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe