#114: How To Sleep Better

How’s your sleep? Are you having trouble falling asleep, or maybe you find yourself lying awake at night? Or maybe you think you‘re sleeping well but you wake up feeling exhausted. Insomnia (sleep disturbance) covers a wide range of experiences and can cause endless misery and frustration. It can also be the cause of long-term health problems.

It may be time to check in on how your sleep is working for you.

In this episode we’re chatting all about my top tips for improving your sleep, including:

• Why getting good quality sleep is so important
• How to improve your sleep quality
• The key nutritional deficiencies that can impact sleep
• The benefits of a balanced, varied and nutrient-dense diet
• My top foods and supplements to support sleep

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Links from today’s episode

Learn more about how I can help with your health.

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Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.