Mind Pump: Raw Fitness Truth

1340: Fatherhood, Parenting, Home Schooling & Religion with Ben & Jessa Greenfield

Jul 20, 2020
Ben Greenfield, a biohacker and fitness author, and his wife Jessa, a homeschooling parent known for her sourdough, discuss the multifaceted journey of parenthood. They unpack the importance of traditions, the 'Love and Logic' approach in parenting, and the value of allowing children to learn from their mistakes. They debate the impact of spirituality on community and education while challenging misconceptions about homeschooling. With a mix of humor and sincerity, they share personal insights that highlight the balance between freedom and structure in raising children.
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ANECDOTE

Ben's Muscle Growth

  • Ben Greenfield significantly increased muscle mass during COVID-19.
  • He used kettlebells, BFR training, organ meats, and specific peptides.
INSIGHT

Ideal Fitness Combination

  • Ben Greenfield believes that heavy lifting, walking, and sprinting are ideal for overall fitness.
  • This combination addresses strength, cardiovascular health, and functional movement.
INSIGHT

Athlete Gut Health Paradox

  • Athletes often prioritize easily digestible foods after workouts.
  • However, consuming these during systemic inflammation can increase gut permeability.
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