The Battlefield Of The Mind 9. Overcoming Anxiety and Embracing Your Brilliance
Episode summary:
- I tried meditation, I tried journaling, gratitude, journals, breathing techniques, everything to calm my nervous system. And then I just thought about everything you said and thought about how would I deal with it. Do you believe anxiety is unbeatable?
- I think what really holds me back is I have difficulties with letting myself getting close to people. I experienced a lot of bullying and hurtful situations in the past. But I still can't get to know people better and let them closer to me.
- Now you have to look at people and challenge their judgments " Find your tribe. There is a place for you where it's highly valued.
- I do not base my value on the opinions of people who do not have dreams, goals or ambitions. When you're with other people that also reach for the stars, they get impressed and they cheer you on. Only people who don't get it. I give a lot more grace to people now.
- If you're made for the sky, birds that are not, will try to clip your wings. If you do, you'll be cursed to stay on the ground and live your life as a chicken. There's a choice you have to make.
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