How To Not Get Sick And Die The Damage That Sunburn Causes To Our Skin | EP 8
"You're as red as a lobster".. we've all heard our parents say to us at some point in time.. but, what is really happening when we spend too long on the beach and crisp up to resemble a tomato experiencing serious discomfort. Hopefully today I can give you a bit of information that both educates you and scares the life out of you so you stay sun smart!
In this episode I cover:
- The layers of the skin and the types of sun rays
- How the skin burns and the immune response
- The best sunblock that you can use
***
PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<
***
Subscribe to our YOUTUBE Channel
--
If you enjoyed this episode then I'd be grateful if you'd consider subscribing and whilst you're there please leave a review and a 5 star rating as it really helps the podcast grow - Thanks so much!
--
Music: Tropic Love by "Diviners feat. Contacreast"