Ep. 28: Breaking the Body Image Lies: Finding Freedom, Beauty & Authenticity

Have you ever looked in the mirror and felt like you weren’t enough? You’re not alone. In this vulnerable and deeply personal episode of The Hormone Genius Podcast, co-hosts Jamie and Teresa open up about their own journeys with body image, eating disorders, and the internal battles women face when trying to embrace their authentic selves. From the pressure to be perfect to the harmful lies that tell women they must look a certain way to be valued, this conversation gets real about the emotional and spiritual toll of comparison culture—and how we can break free from it. You’ll hear: Raw testimony about overcoming eating disorders and obsessive exercising The unspoken shame many women carry around their appearance Hope-filled wisdom for healing and reclaiming your identity How to support the young women and girls in your life through these struggles This isn’t just a conversation—it’s a call to reclaim truth, worth, and wholeness in a world that often tells us we’re never enough. Whether you’ve walked this road yourself or know someone who has, this episode will speak to your heart. 💗 You are more than a number on the scale. You are more than how you look. You are wonderfully made. Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.