163: What hypnosis has to do with the gut–brain connection and healing in perimenopause with Dr Tiffany Duffing

Jun 12, 2025

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Welcome to the Hotflash inc Podcast! I’m Ann Marie McQueen, journalist and founder of Hotflash Inc, and today I’m joined by Dr Tiffany Duffing, PhD, a licensed clinical psychologist, US Army Veteran, and co-founder of GI Psychology. Dr Duffing is an expert in the gut–brain connection, integrative therapy and clinical hypnosis for GI disorders, chronic pain, insomnia, and anxiety. There is such an intersection with everything we are facing in perimenopause, so stay tuned as we dive into the science behind one of the most practical tools for healing.

Highlights

Dr Duffing’s path to GI Psychology and clinical hypnosis
Overcoming skepticism: “If you don’t show me the data, I’m gonna go collect some information.”
Dr Duffing’s personal experience with gut issues and family history
The emotional and mental toll of GI distress
Perimenopause, menopause, and the gut: what the research says
The gut–brain connection explained: enteric nervous system, vagus nerve, and more
How stress, trauma, and hypervigilance affect gut health
The power of clinical hypnosis and how it works
Self-hypnosis, apps, and how to find a qualified provider
Dr Duffing’s advice: “If you have physical distress, Google Scholar that and see how clinical hypnosis can help. Boom.”

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