The past can be really painful.
Not being able to let it go hurts.
But what if it was never the case?
Maybe it's not about erasing our past?
If you want to deal with the emotional pain, this is the right episode.
(00:00) Introduction - Richard's Story of Temple Walk
(06:00) The Point - a Metaphor of Roots and the Temple
(07:59) So How Do We Let Go of the Past? (Not Knowing & Humility)
(11:17) Aliveness & Suffering
(13:16) Awareness of Pain, Alertness, Care and Paying Attention
(14:49) Auto-therapy and Expressing Feelings
(18:38) Accepting the Pain & Systemic Approach
(20:23) Depression as a Deep-rest
(23:21) Don't Use Cleverness to Avoid Pain
Fix CPTSD Podcast | Psychology and Philosophy in Narcissistic Times with Richard Grannon