Dr. Meghan shares how she read a book (Slow Productivity by Cal Newport) and how this book so deeply relates to the healing of the body.
And if we take Cal's 3 points and apply them to health, it is very profound!
- Do less
- Work with the natural rhthyms of the body
- There are times of push and times of rest
Let me know what you think after you listen to the episode!
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If you want to read a summary of Slow Productivity you can here: https://fourminutebooks.com/slow-productivity-summary/
Just Enjoy Health with Dr. Meghan Birt