What is the difference between stress and burnout?

Show Notes for The Aspiring Psychologist Podcast Episode 138: What’s the Difference between Stress and Burnout? With Dr Claire Plumbly

In this brilliant second episode in the very special anti-burnout series by Dr Claire Plumbly we bring you what the difference is between stress and burnout.

It’s a fantastically interesting and helpful episode and we hope you find it so useful!

The Highlights:

• 00:00 - Introduction
• 00:19 - Host Welcome
• 01:33 - Burnout Bites Series
• 02:18 - Understanding Stress vs Burnout
• 03:10 - Autonomic Nervous System
• 04:03 - Tennis Ball Machine Analogy
• 05:40 - Signs of Burnout
• 06:32 - Managing Nervous System Stress
• 07:38 - Tools for Calming the Nervous System
• 08:33 - Book and Social Media Links

Links:

📚 Check out Dr Claire's Book on Burnout: How to manage your nervous system before it manages you: https://amzn.to/3W9nsgi

📲Connect with Dr Claire here: https://www.tiktok.com/@drclaireplumbly https://www.instagram.com/drclaireplumbly/

🖥️ Check out my brand new short courses for aspiring psychologists and mental health professionals here: https://www.goodthinkingpsychology.co.uk/short-courses

🫶 To support me by donating to help cover my costs for the free resources I provide click here: https://the-aspiring-psychologist.captivate.fm/support

📚 To check out The Clinical Psychologist Collective Book: https://amzn.to/3jOplx0

📖 To check out The Aspiring Psychologist Collective Book: https://amzn.to/3CP2N97

💡 To check out or join the aspiring psychologist membership for just £30 per month head to: https://www.goodthinkingpsychology.co.uk/membership-interested

✍️ Get your Supervision Shaping Tool now: https://www.goodthinkingpsychology.co.uk/supervision

📱Connect socially with Marianne and check out ways to work with her, including the Aspiring Psychologist Book, Clinical Psychologist book and The Aspiring Psychologist Membership on her Link tree: https://linktr.ee/drmariannetrent

💬 To join my free Facebook group and discuss your thoughts on this episode and more: https://www.facebook.com/groups/aspiringpsychologistcommunity

Like, Comment, Subscribe & get involved:

If you enjoy the podcast, please do subscribe and rate and review episodes. If you'd like to learn how to record and submit your own audio testimonial to be included in future shows head to: https://www.goodthinkingpsychology.co.uk/podcast and click the blue request info button at the top of the page.

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