In this 5 minute episode, Joanne explains what chronic stress is, how it differs from everyday stress and shares five simple ways to deal with it.

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Your host Joanne Mallon is the author of several self help books including How to Overcome Fear of Driving, Change Your Life in 5 Minutes a Day, Find Your Why and How to Find Joy in 5 Minutes a Day. Joanne’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches.

Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com

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Joanne's new book about how to be calm is coming later in the year and can be pre-ordered here: https://amzn.to/3XoeryB

Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her website here: https://joannemallon.com/

Ellen Page, Michael Rooker, James Gunn, Sean Gunn, and Steve Agee Guest