Why Goal Setting Is Slowly Killing Your Confidence (and what you can do about it)

Episode 66: Why Goal Setting Is Slowly Killing Your Confidence (and what you can do about it).

Ever feel like your to-do list is running your life but you're not actually getting anywhere meaningful? You're not alone. In this week's episode of Culture Crush, we sat down with leadership strategist and 'high-performance whisperer' Justin Hills to crack open a big question:

Is traditional goal setting slowly killing your confidence? And how can we finally break the cycle?

Questions to reflect on while listening:

1️⃣ Does the to-do list fill you with dread?

2️⃣ Do you have a clear 6-month vision?

3️⃣ Do you react & regret or reflect & respond?

Episode Highlights:

Why “Action = Progress” Is a Trap Are you stuck in motion, mistaking busyness for real progress? Justin reveals why we’re conditioned to jump to action (often busywork) instead of pausing to make the right moves, for the right reasons, at the right time. (Spoiler: Tackling just one high-impact action beats a dozen distractions every time.)

Introducing: The MAPS System Justin’s signature MAPS framework flips goal setting on its head:

➡️ Measure: Look back before you move forward. What are you proud of from the last 6 months?

➡️ Aspire: Define what success looks—and feels—like 6 months from now.

➡️ Prioritise: Get ruthless. What are the 1–3 focus areas that move the needle most?

➡️ Stack: Reverse engineer milestones all the way from your big vision down to today’s next step.

Fav Takeaways:

⭐️ “Right action, right time, right reason” over mindless task-ticking.

⭐️ We often procrastinate by “learning” instead of doing—sound familiar?

⭐️ Only 10% of people achieve their ambitious goals. Most simply shrink goals over time to avoid disappointment. Ouch.

⭐️ Reflecting on past wins radically boosts your self-confidence and motivation (try it!).

⭐️ Busy ≠ meaningful. Are your daily tasks actually tied to your dreams?

Join the Crush

Every episode is co-created by our community at Culture Crush LIVE, a series of free online gatherings where we connect, reflect, and meet incredible speakers. Join the next event: ⁠https://www.anthem.ooo/culturecrush⁠

Loved the episode?

Please like, subscribe and leave a rating. We want to do good and need your help.

Ps.

Culture Crush is brought to you by ⁠Anthem⁠. Visit us if you’re looking to build a thriving business, team, or culture based on connection, not control.

Chapters

00:00 "Reflective Mindset and Life Goals"

04:36 "Nonlinear Marketing Journey"

07:07 "Diverse Goals, Common Struggles"

13:12 Procrastination Through Endless Learning

14:23 "Risk Avoidance vs. Taking Action"

19:26 Burnout vs. Inspiration

21:20 MAPS Goal Setting Essentials

26:54 "Transformation Through Celebration"

28:15 "MAPS Goal Setting Insights"

34:22 Reflecting on Last Year's Vacation

35:57 Six-Month Reflection and Goal Assessment

41:27 "Embrace the Present Moment"

45:02 Defining Personal Satisfaction

48:28 Reverse Goal Stacking Strategy

49:34 "Steps to Long-Term Success"

55:19 "Simple Planning for Enjoyment"

57:54 Reflecting on Our Collaborative Journey