Porn Free Radio 106 – Back 2 Basics: F.A.S.T.T. Check-Ins
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Feb 20, 2017 Discover the F.A.S.T.T. check-in process designed to anchor recovery and enhance accountability. This framework, initially created for sex addicts, is beneficial for anyone seeking ongoing support. By addressing Feelings, Activities in Recovery, Slip Reports, Threats, and Tools, individuals can maintain clearer communication with their accountability partners. Learn how this structured approach fosters open dialogue and strengthens commitment to sobriety.
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Origins: Milton Magness Via Hope Ray
- Milton Magness developed FAST for sex addicts and partners to use after disclosure.
- Hope Ray introduced Matt to the FAST check-in and its couple-based origins.
Use A Weekly 10-Minute Standing Check-In
- Schedule a standing 10-minute weekly check-in and own the appointment even when traveling.
- Prepare recovery info beforehand and keep the meeting brief to normalize recovery conversations.
Check-Ins Inform, Normalize, Prioritize
- FAST check-ins inform others about recovery activities and normalize talking about recovery topics.
- They also expose and prioritize threats so you can take targeted action.
