Don’t Screw up the Easy Stuff: Recovery Runs, Strength Training, Nutrition and More

Just about every runner has made the mistake of going too fast on a recovery run and paid the price. There’s a lot of things that we know we should do as runners and still get them wrong. 

Coach Jeff brings his years of coaching experience to the show to share why runners make these 5 easy to fix mistakes:

• Overdoing recovery runs
• Ineffective strength training
• Rationalizing not having enough time
• Running through injury
• Eating the wrong fuel before and after training

You might think this list looks basic, and you’d be right. Even veteran runners screw up the easy stuff sometimes and fixing them can help you to make massive performance gains.

Marathon training is hard, so don’t screw up the easy stuff. 

Training Pace Calculator: https://runnersconnect.net/long-and-easy-run-pace/

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This week’s show brought to you by:

MAS Iron

Outside of training deficiencies, low iron is one of the most common reasons for poor results during workouts and races. 

Recent research indicates that almost 56% of male runners and 86% of female runners suffer from an iron deficiency that severely hampers performance.

The problem with eating iron-rich foods or supplementing with traditional iron supplements is that iron is notoriously difficult for the body to absorb and utilize.

In fact, only about 25% of dietary iron found in animal sources is absorbed while 17% or less of the iron from plant sources is absorbed.

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In fact, clinical research has shown the combination of ingredients in MAS Iron can quadruple absorption and increase bioavailability by 30%, all while reducing GI issues by 50%.

Check out the research and the results for yourself at masedge.com/iron.

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