Live Long with Peter Bowes Why Sleep Matters More Than Biohacking | Drew Griesel
Most of us assume that losing energy, struggling to sleep and taking longer to recover are simply inevitable parts of getting older.
But what if they're not?
Executive performance coach Drew Griesel believes many people are paying what he calls The Hidden Performance Tax - a slow, almost invisible decline in energy, focus and resilience that develops over years and eventually feels "normal."
In this interview with Peter Bowes he explains why improving healthspan should come before pursuing longevity, why sleep quality may be the single most important driver of performance, and why the fundamentals - movement, nutrition, hydration and recovery - still matter more than the latest biohacks.
Drew's YouTube channel is:
https://www.youtube.com/@PrimalWellnessCoaching
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The Live Long podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.