2177: How to Build a Non-Anxious Life With Dr. John Delony

Oct 5, 2023

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In this episode Sal, Adam & Justin speak with national best-selling author, mental health expert and host of The Dr. John Delony Show, Dr. John Delony.

Anxiety is NOT your problem. Anxiety is just trying to get your ATTENTION. (2:15)
What makes anxiety so addictive? (4:19)
How anxiety is a smoke detector in your kitchen. (6:54)
How to identify bad behaviors. (11:04)
Your body would be FAILING you if you didn't recognize you were lonely. (14:22)
The quiet life of desperation. (17:09)
Practice by SHOWING up. (22:33)
Learning how to shift and become a safe house. (25:08)
Go first and just be weird. (29:01)
How we are communicating and NOT connecting. (38:27)
The dangers of self-diagnosing yourself. (42:02)
Stopping the 'shame spiral'. (46:35)
The steps to building a non-anxious life. (50:57)
#1 – Choose reality. (51:42)
#2 – Choose connection. (55:35)
#3 – Choose freedom. (58:26)
#4- Choose mindfulness. (1:01:41)
#5 – Choose belief. (1:03:22)
A major turning point in his life. (1:03:30)
One of the greatest curses of modern masculinity. (1:09:40)
The BIG difference between loneliness and solitude. (1:13:59)
What do I need right now? (1:16:43)
Finding your purpose when things slow down. (1:19:47)
His favorite things about what he does. (1:24:20)
Don't let your kids hurt your feelings. (1:25:46)