Disordered: Anxiety Help Anxiety and Flying w/Dr. David Carbonell (Episode 103)
When working to overcome an anxiety disorder, the biggest challenge many in our community can identify is flying. For chronically anxious people, the idea of getting on a plane, being trapped for hours, and being terrified or out of control for that long seems like something they will never be able to.
Even for people that are well on the way to recovery, flying can still feel like the "ultimate test" of recovery. The fear that they will crumble and be in a totally uncontrollable, inconsolable state while in the air can be powerful. It leads some to avoid travel completely.
This week Drew and Josh had a chat with Dr. David Carbonell about the intersection of anxiety disorders and flying. Dave is well known in the anxiety disorder community and brings us not only a wealth of knowledge and experience in this area, but also a healthy dose of understanding and much needed humor.
We're covering all the usual issues:
- anticipatory anxiety
- struggling to decide if you should get on the plane or not
- the worry over losing control or being in a full panic for hours while at 35,000 feet
- storming the cockpit
- trying to get out of the aircraft while its in the air
- causing a scene and/or needing to be restrained in some way
- experiencing a psychotic break
- panic that leads to a medical emergency
If you're struggling with disordered anxiety and terrified at the thought of flying not because you fear a crash but because you fear your own thoughts, emotions, and physical sensations, tune in. This episode is for you.
For more on Dr. David Carbonell visit his website:
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Disordered Roundtables are here! Think of it as "Disordered Live", a way for members of our audience to spend time with us in an intimate virtual setting (attendance is limited) to engage in real time sharing and discussion on specific anxiety disorder and recovery topics. To be notified when new Disordered Roundtable sessions are scheduled,visit our homepage and get on our mailing list.
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Struggling with worry and rumination that you feel you can't stop or control? Check out Worry and Rumination Explained, a two hour pre-recorded workshop produced by Josh and Drew. The workshop takes a deep dive into the mechanics of worrying and ruminating, offering some helpful ways to approach the seemingly unsolvable problem of trying to solve seemingly unsolvable problems.
https://bit.ly/worryrumination
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