How Do You Trust Again After Being Hurt? | Tracy A. Malone

What actually helps you trust again after you’ve been hurt or manipulated?

In this episode, author and educator Tracy A. Malone joins me to talk about what it takes to rebuild self-trust after narcissistic abuse. We unpack why awareness alone isn’t enough, how “sweet words” without consistent action break trust, and why self-forgiveness is often the hardest (and most freeing) part of healing.

We explore how fear and people-pleasing keep us stuck in old patterns, how to recognize your role without blaming yourself, and what it really means to trust your own voice again. You’ll walk away with simple, real-life ways to rebuild confidence, set boundaries without guilt, and choose relationships that feel mutual, safe, and real.