Injuries can trigger anxiety, depression, eating disorders and substance abuse according to experts. On World Health Day we are reminded to address the barriers that impact our wellbeing. So how can mindfulness help?
Links
- Follow us on Instagram @thespace_podcast
- Mind, Body and Sport: How Being Injured Affects Mental Health https://bit.ly/3d189Qs
- When Trauma Gets Stuck in the Body, Psychology Today, https://bit.ly/3chbpb0
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu Drage
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